Conventional fudge is made with processed sugar, corn syrup or other not-so-sweet ingredients. And the amount of it? A batch of fudge is usually made with several cups of white sugar. Here’s a better-for-you recipe for peanut butter fudge that incorporates a mere ¼ cup of maple syrup as the sweetener. Not only is it super simple and quick to make, it’s also good for you. Made with six ingredients including egg white protein and organic peanut butter, this fudge is healthy, as well as really rich and full of flavor.
Protein Peanut Butter Fudge
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings 12
Calories 197 kcal
Ingredients
- 1 cup smooth organic peanut butter
- 1-1/2 scoops (60g) vanilla egg white protein powder
- 1/3 cups coconut oil melted
- ¼ cup maple syrup
- ¼ tsp. vanilla extract
- Pinch salt
Instructions
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Line square, high-rimmed baking pan (8x8x2) with parchment paper and set aside.
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In mixing bowl, combine all ingredients and mix until well combined. Pour batter into baking pan. (Note: Be sure to melt coconut oil prior to mixing.)
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Freeze or refrigerate until firm. Cut into 12 portions.
Recipe Notes
Get the great ingredients you need to mix some up!
Nutrition Facts
Protein Peanut Butter Fudge
Amount Per Serving
Calories 197
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g35%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 4mg0%
Potassium 135mg4%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 6g7%
Protein 6g12%
Calcium 18mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.