Pan-Roasted Chicken and Veggies


With this one-pan meal, you don’t have to choose between convenience and flavor. Quickly marinated in a zesty blend of spices, juicy chicken and wholesome veggies – including asparagus, potatoes, sweet potatoes and Brussels sprouts – roast to tender perfection on a single sheet pan. Chopping the veggies might be the hardest part because not only does your oven do all the cooking, but clean-up is a total breeze.Top View Sheet Pan with Roasted Chicken and Veggies | Vitacost Blog

Top View Sheet Pan with Roasted Chicken and Veggies | Vitacost Blog
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Pan-Roasted Chicken and Veggies

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4
Calories 544 kcal
Author Pamela Higgins


  • 1-1/2 lbs. chicken thighs
  • 1 cup asparagus
  • 2 cups small potatoes cut into quarters
  • 1 sweet potato cut into wedges
  • 2 cups Brussels sprouts ends trimmed, cut in half



  1. Preheat oven to 400 degrees F. Combine all marinade ingredients; divide in half.
  2. Using half the marinade, toss vegetables to coat; spread onto sheet pan. Using remaining marinade, marinate chicken 20 to 30 minutes.
  3. On baking sheet, arrange chicken alongside veggies. Roast 15 minutes. Flip chicken; continue roasting 15 minutes. If using chicken with skin-on, cook skin side down first.

Recipe Notes

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Nutrition Facts
Pan-Roasted Chicken and Veggies
Amount Per Serving
Calories 544 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 6g30%
Cholesterol 56mg19%
Sodium 336mg14%
Potassium 1092mg31%
Carbohydrates 41g14%
Fiber 8g32%
Sugar 6g7%
Protein 15g30%
Vitamin A 8645IU173%
Vitamin C 78mg95%
Calcium 85mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at