Pasta Primavera Recipe (Gluten-Free)

Oana Ennis

by | Updated: May 19th, 2025

Bright, colorful and bursting with garden-fresh goodness, this gluten-free Pasta Primavera is springtime in a bowl! Tender tri-color spirals made from wholesome brown rice are tossed with a rainbow of just-crisp veggies – think asparagus, zucchini, snow peas, broccolini, sweet peppers and juicy cherry tomatoes – for a dish that’s as beautiful as it is delicious. A simple lemon-olive oil dressing ties it all together with zesty, citrusy flair. It’s light yet satisfying, completely plant-based and perfect served warm or chilled. Whether you’re prepping for a picnic, a potluck or an easy weeknight dinner, this veggie-packed pasta brings the fresh!

A Bowl is Filled With Pasta Primavera and Topped With Fresh Basil Leaves and Thin Lemon Slices.

A Bowl is Filled With Pasta Primavera and Topped With Fresh Basil Leaves and Thin Lemon Slices.
0 from 0 votes
Print

Pasta Primavera Recipe (Gluten-Free)

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6
Calories 331 kcal
Author Oana Ennis

Ingredients

  • 12 oz. gluten-free brown rice tricolor pasta
  • 1/4 cup olive oil
  • 1-1/2 tsp. salt
  • 1/8 tsp. black pepper
  • 2 garlic cloves minced
  • 1/2 red onion thinly sliced
  • 6 asparagus spears cut into 1-inch pieces
  • 1-2 zucchini cut into thin half-moons
  • 1 cup cherry tomatoes halved
  • 1 red or yellow sweet pepper thinly sliced
  • 1 cup snow peas
  • 1 cup broccolini trimmed and cut into 1-inch pieces
  • 2 Tbsp. lemon juice
  • 1 Tsp. lemon zest
  • 1/4 cup basil leaves chopped

Instructions

  1. Prepare pasta according to package instructions, being sure not to overcook it. Drain and set aside.
  2. In a large deep skillet, heat two tablespoons olive oil over medium heat. Add garlic, red onion, asparagus, snow peas and broccolini, and sauté 3-4 mins until slightly softened. Add zucchini, cherry tomatoes and pepper, and sauté until slightly soft but still crisp – about 5 mins.
  3. In small bowl add olive oil, lemon juice, lemon zest, pepper and salt. Mix well.
  4. Combine cooked pasta, sauteed vegetables, basil leaves and lemon dressing.
  5. Season to taste and garnish with more basil leaves if desired.
  6. Serve warm or as a cold pasta salad.

Recipe Notes

Grab these ingredients and more gluten-free goodies and pastas at Vitacost.

 

Nutrition Facts
Pasta Primavera Recipe (Gluten-Free)
Amount Per Serving (1 g)
Calories 331 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 189mg8%
Potassium 275mg8%
Carbohydrates 54g18%
Fiber 6g24%
Sugar 5g6%
Protein 7g14%
Vitamin A 1275IU26%
Vitamin C 99mg120%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Tinkyada Brown Rice Vegetable Pasta
Simple Truth Organic Unfiltered Extra Virgin Olive Oil
Santa Cruz Organic Pure Lemon Juice