Bright, colorful and bursting with garden-fresh goodness, this gluten-free Pasta Primavera is springtime in a bowl! Tender tri-color spirals made from wholesome brown rice are tossed with a rainbow of just-crisp veggies – think asparagus, zucchini, snow peas, broccolini, sweet peppers and juicy cherry tomatoes – for a dish that’s as beautiful as it is delicious. A simple lemon-olive oil dressing ties it all together with zesty, citrusy flair. It’s light yet satisfying, completely plant-based and perfect served warm or chilled. Whether you’re prepping for a picnic, a potluck or an easy weeknight dinner, this veggie-packed pasta brings the fresh!

Pasta Primavera Recipe (Gluten-Free)
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6
Calories 331 kcal
Ingredients
- 12 oz. gluten-free brown rice tricolor pasta
- 1/4 cup olive oil
- 1-1/2 tsp. salt
- 1/8 tsp. black pepper
- 2 garlic cloves minced
- 1/2 red onion thinly sliced
- 6 asparagus spears cut into 1-inch pieces
- 1-2 zucchini cut into thin half-moons
- 1 cup cherry tomatoes halved
- 1 red or yellow sweet pepper thinly sliced
- 1 cup snow peas
- 1 cup broccolini trimmed and cut into 1-inch pieces
- 2 Tbsp. lemon juice
- 1 Tsp. lemon zest
- 1/4 cup basil leaves chopped
Instructions
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Prepare pasta according to package instructions, being sure not to overcook it. Drain and set aside.
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In a large deep skillet, heat two tablespoons olive oil over medium heat. Add garlic, red onion, asparagus, snow peas and broccolini, and sauté 3-4 mins until slightly softened. Add zucchini, cherry tomatoes and pepper, and sauté until slightly soft but still crisp – about 5 mins.
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In small bowl add olive oil, lemon juice, lemon zest, pepper and salt. Mix well.
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Combine cooked pasta, sauteed vegetables, basil leaves and lemon dressing.
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Season to taste and garnish with more basil leaves if desired.
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Serve warm or as a cold pasta salad.
Nutrition Facts
Pasta Primavera Recipe (Gluten-Free)
Amount Per Serving (1 g)
Calories 331
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 189mg8%
Potassium 275mg8%
Carbohydrates 54g18%
Fiber 6g24%
Sugar 5g6%
Protein 7g14%
Vitamin A 1275IU26%
Vitamin C 99mg120%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.