Healthier and homemade, these unique breakfast sandwiches are reminiscent of store-bought, frozen PB&Js (you know – the crust-less kind). Make a fresh batch to power up your morning, or, freeze them to enjoy as an energizing midday snack! Simply thaw for a few minutes before munching.
Nut butter not an option for your family? Use sunflower seed butter instead.
PB&J Pancake Sandwiches
Servings 3
Calories 589 kcal
Ingredients
- 1 cup oats
- 2 ripe bananas
- 1 date
- 1/4 tsp. cinnamon
- 1 cup water or more as needed
- 1/2 cup Vitacost Organic Smooth & Unsalted Peanut Butter
- 1/2 cup Crofter’s Organic Concord Grape Jelly
Instructions
-
In blender, combine all ingredients until mixture becomes a smooth, batter-like consistency.
-
Heat ungreased pan over medium-high. Pour in batter to form a medium-size circle. When pancake starts to bubble, flip using spatula. When ready, transfer to plate. Repeat with remaining batter. (Stack pancakes to keep warm.)
-
Remove two pancakes from the stack. Spread peanut butter on one pancake, spread jelly on the other. Sandwich pancakes together and slice in half (if desired). Repeat with remaining pancakes.
Recipe Notes
Out of the essentials? Visit Vitacost.com to stock up!
Nutrition Facts
PB&J Pancake Sandwiches
Amount Per Serving (1 g)
Calories 589
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 5g25%
Sodium 32mg1%
Potassium 717mg20%
Carbohydrates 85g28%
Fiber 8g32%
Sugar 43g48%
Protein 15g30%
Vitamin A 50IU1%
Vitamin C 12mg15%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.