Pumpkin Pie Parfait

Kyra Williams for The Upside Blog

by | Updated: October 31st, 2023

Indulge in the flavors of fall with this pretty pumpkin parfait, perfect for breakfast or as a snack or dessert. Layered with creamy Greek yogurt, rich pumpkin puree, crunchy granola and walnuts, and a hint of aromatic pumpkin pie spice, this parfait is a delicious seasonal treat that’s easy to prepare.

Two Pumpkin Pie Parfaits in Two Tumbler Glasses with Star Anise & Cinnamon Sticks


Two Pumpkin Pie Parfaits in Two Tumbler Glasses with Star Anise & Cinnamon Sticks
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Pumpkin Pie Parfait

Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 793 kcal
Author Kyra Williams



  1. In bottom of glass or jar, stir together honey and yogurt.
  2. In small bowl, stir pumpkin pie spice into pumpkin puree, then layer onto yogurt.
  3. On top, layer on granola and walnuts.
  4. Garnish with star anise and cinnamon stick.

Recipe Notes

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Nutrition Facts
Pumpkin Pie Parfait
Amount Per Serving
Calories 793 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 4g20%
Trans Fat 0.01g
Polyunsaturated Fat 28g
Monounsaturated Fat 5g
Cholesterol 10mg3%
Sodium 82mg3%
Potassium 830mg24%
Carbohydrates 75g25%
Fiber 12g48%
Sugar 31g34%
Protein 36g72%
Vitamin A 19097IU382%
Vitamin C 12mg15%
Calcium 365mg37%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Bob's Red Mill Homestyle Maple Sea Salt Granola
Frontier Co-Op Organic Ceylon Cinnamon Sticks
Spicely Organics Whole Star Anise
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.