Quick & Beefy Nacho Casserole

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This flavorful nacho casserole is a simple, protein-packed meal that comes together in less than an hour. Seasoned ground beef, beans, salsa, corn and tortilla chips are baked under a layer of cheese (use traditional cheddar or pepper jack for some extra heat.) Finally, it’s acceptable to have nachos for dinner – and (bonus!) you can eat them with a fork!

Nacho Casserole in White Baking Dish on Wood Table | Vitacost.com/blog

Nacho Casserole in White Baking Dish on Wood Table | Vitacost.com/blog
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Quick & Beefy Nacho Casserole

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6
Calories 289 kcal
Author Pamela Higgins

Ingredients

Instructions

  1. Preheat oven to 350 degrees F.
  2. In 2-inch deep sauté pan, brown ground beef. Drain excess fat.
  3. Stir in all spices. Mix in corn and pinto beans.
  4. Pour mixture into 9x9 or 8x8 baking pan.
  5. Top with salsa, tortilla chips and cheese.
  6. Bake 15-20 minutes until cheese is melted.
  7. Garnish with scallions before serving, if desired.

Recipe Notes

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Nutrition Facts
Quick & Beefy Nacho Casserole
Amount Per Serving
Calories 289 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g20%
Trans Fat 1g
Cholesterol 56mg19%
Sodium 809mg34%
Potassium 527mg15%
Carbohydrates 25g8%
Fiber 4g16%
Sugar 2g2%
Protein 23g46%
Vitamin A 434IU9%
Vitamin C 1mg1%
Calcium 135mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.