Serving a green salad for dinner? Or maybe chicken or fish? No matter what main course is on your menu, this roasted cauliflower recipe is sure to pep up your plate. It’s everything a good side dish should be: relatively quickly, easy to prepare, nutritious and flavorful. All you have to do is steam cauliflower and chop a red onion – the oven and the spices will take it from there. In the end, you get a delicious side to balance out your meal.
Roasted Rosemary Cauliflower
Servings 4
Calories 268 kcal
Ingredients
- 2 heads cauliflower steamed and drained and cut into florets
- 1 red onion chopped
- 4 garlic cloves chopped into halves
- 1/3 cup avocado oil
- 1-2 Tbsp. rosemary
- 2 tsp. ground turmeric
- Pinch sea salt
- Freshly ground black pepper to taste
Instructions
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Preheat oven to 450 degrees F.
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In a baking dish, evenly combine cauliflower florets, red onion and garlic. Drizzle avocado oil, rosemary, turmeric, sea salt and black pepper. Add more oil, if desired.
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Bake for 10-15 minutes.
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Remove from oven and toss the florets. Bake for 10 more minutes.
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Garnish with fresh rosemary.
Recipe Notes
Add toasted nuts or seeds for extra protein.
Get the oil, herbs and spices to make this dish yourself.
Nutrition Facts
Roasted Rosemary Cauliflower
Amount Per Serving
Calories 268
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g10%
Sodium 90mg4%
Potassium 1009mg29%
Carbohydrates 21g7%
Fiber 8g32%
Sugar 6g7%
Protein 6g12%
Vitamin A 115IU2%
Vitamin C 144.5mg175%
Calcium 127mg13%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.