Dive into a healthier morning routine with these fin-tastic salmon breakfast tacos! Packed with omega-3 goodness and high-quality protein, these tacos blend scrambled eggs with wild salmon, sweet potatoes, avocado, tomato and red onion. Top it off with queso fresco, cilantro and a zesty lime squeeze for a nutrient-dense breakfast that’s anything but ordinary. Get ready to make waves with a delicious start to your day.
Salmon Breakfast Scramble Tacos
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 550 kcal
Ingredients
- 4 Nuco Organic Coconut Wrap or white corn tortillas
- 4 eggs
- 1 pkg. (6 oz.) wild pink salmon
- 1 tsp. Redmond Real Salt or more to taste
- 1 tsp. Frontier Co-op Organic Taco Seasoning
- 1 cup sweet potatoes diced
- 1/4 cup avocado diced
- 1 tomato diced
- 1/4 cup red onion diced
- 1/4 cup queso fresco
- 1/4 cup fresh cilantro chopped
- 1 lime cut in wedges
Instructions
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In skillet, heat oil and add diced sweet potatoes. Cook until potatoes are soft, about 10 minutes. Season with 1/2 teaspoon salt and 1/2 teaspoon taco seasoning.
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In separate skillet, scramble eggs about 5 minutes. Season with 1/2 teaspoon each salt and taco seasoning. Gently fold salmon into cooked eggs.
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In skillet, warm tortillas several minutes.
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Lay out warm tortillas and load with egg and salmon mixture, cooked sweet potatoes, diced avocados, tomatoes and red onion. Sprinkle on queso fresco and cilantro, and squeeze on lime juice. Serve immediately.
Recipe Notes
Get these ingredients and more from Vitacost!
Nutrition Facts
Salmon Breakfast Scramble Tacos
Amount Per Serving
Calories 550
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 15g75%
Trans Fat 0.2g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 408mg136%
Sodium 1781mg74%
Potassium 959mg27%
Carbohydrates 37g12%
Fiber 10g40%
Sugar 7g8%
Protein 38g76%
Vitamin A 11011IU220%
Vitamin C 25mg30%
Calcium 422mg42%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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