When you break it down to basics, a smoothie bowl is a heck of a lot like soft serve. Think of it that way if you’d like – or if you’re trying to gently healthy-up a significant other – but what you’re really getting is creamy, fruity, plant-based nutrition. This recipe calls for frozen banana and raspberries blended with plant-based milk and some healthy dashes of chia seeds, hemp hearts and oats. And then comes the best part – the toppings! Add a crumbled Simple Mills soft-baked bar, a spoonful of shredded coconut or some goji berries for added nutrients, fiber, protein and fun!
Raspberry Smoothie Bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie bowl
Calories 483 kcal
Ingredients
- 3/4 cup unsweetened plant-based milk
- 2 Tbsp. old fashioned oats
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp hearts
- 1 tsp. vanilla extract
- 1 cup frozen raspberries
- 1 frozen banana
- 1 Simple Mills Soft Baked Almond Flour Bar - Spiced Carrot Cake crumbled
Optional Toppings: sliced banana, fresh raspberries, goji berries, chia seeds, shredded coconut
Instructions
-
In high-speed blender, combine milk, oats, chia seeds, hemp hearts, vanilla extract, raspberries and banana. Blend until smooth, scraping sides as needed.
-
Transfer mixture to bowl and garnish with crumbled Simple Mills Soft-Baked Bar and other toppings of choice.
Recipe Notes
Add the ingredients to your cart and order now!
Nutrition Facts
Raspberry Smoothie Bowl
Amount Per Serving
Calories 483
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g5%
Trans Fat 1g
Sodium 251mg10%
Potassium 778mg22%
Carbohydrates 70g23%
Fiber 20g80%
Sugar 21g23%
Protein 16g32%
Vitamin A 200IU4%
Vitamin C 42mg51%
Calcium 393mg39%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.