Consider inflammation one of your body’s biggest allies—but also one of its biggest risks. Confused? You’re not alone. Brush up on the condition and all that surrounds it with this guide to important terms.
When it comes to fighting inflammation, certain foods – such as meat, sugar and certain oils – that should be avoided. But other foods are offer notable anti-inflammatory effects. These four might surprise you!
Inflammation happens in everybody’s body. But when it goes wrong or lasts too long, inflammation can play a significant part in triggering serious health problems. You can head off that damage by ensuring inflammation-fighting foods are included in your diet. Here are 12 foods advocated by health and nutrition experts.