March 28th, 2017
Hate fish oil? Thankfully, you don’t have to miss your daily catch of DHA and EPA. There are several plant-based omegas that can be easily added to any diet.
December 3rd, 2016
Serve rice chips with a side of mango salsa for a festive and flavorful snack at your next party! Fresh fruit is cubed and tossed with flax oil and lime, then spiced just slightly with a sprinkling of chili powderRead More…
December 3rd, 2016
Need more omega-3s? Salmon is a tasty way to get them, especially when it’s tossed with tender pasta shells, sweet green peas and a zesty balsamic-Dijon dressing! Use sustainably-caught, Alaskan canned salmon for rich flavor and easy prep. Once theRead More…
December 3rd, 2016
Sweeten a summer salad with fresh, flavorful fruit! Cubed cantaloupe is a colorful and nutritious addition, with a single cupful supplying more than 100 percent of the recommended daily intake of vitamin A and satisfying 95 percent of your dailyRead More…
December 3rd, 2016
Fats and oils are good for you; fats and oils are bad for you. Which is it? Well, the bottom line is that it depends: some fats and oils are essential to good health, while others can be harmful.
