October 13th, 2020
Want to hear four words you’ll never hear me utter in front of my children, especially my daughter? “I’m on a diet.” I am all about teaching my children to eat healthy and get active, don’t get me wrong butRead More…
March 2nd, 2020
As people live longer, the risk grows that they eventually will be diagnosed with deadly health problems. But, according to a new study, simply adopting five low-risk lifestyle factors can make a huge difference in boosting your health and even extending your life.
January 13th, 2017
Take control of your eating habits and make positive lifestyle changes by food journaling. It’s easy and inexpensive. If you don’t know where to begin, here are 3 things you need to know to get started.
December 3rd, 2016
Welcome to 2013 — a new year, signifying new beginnings. Naturally, this is the time to make our New Year’s resolutions. And after all that holiday eating, you’re probably eager to make some changes. The sad reality, however, is thatRead More…
December 3rd, 2016
It’s been more than two weeks since the new year began. That means it’s been more than two weeks since you vowed to hit the gym, skip diet soda or sink your teeth into healthier foods. Have you stayed onRead More…
December 3rd, 2016
It happens to most people, typically around their mid-thirties. You find your fitness groove and stick with it for a while — maybe for several years — until one day you hit a wall. (One more spin class and theRead More…
December 3rd, 2016
If you’re trying to lose weight, you know it’s a process. Getting back into those skinny jeans doesn’t happen overnight. Resisting dessert when everyone else is indulging isn’t easy. And making lifestyle changes to shed those extra pounds can beRead More…