August 22nd, 2018
Feeling intimidated at the gym? You’re not alone. It’s natural to feel a little shy around advanced fitness junkies. Change your perspective and find your comfort zone with the following 5 tips.
December 12th, 2016
Although working out with a friend can certainly be fun, the weekly gym dates and lunchtime power walks can start to feel pretty routine. Bring variety to your next workout with these 5 ideas.
December 4th, 2016
If you’ve fallen into a workout slump, there’s one really fun way out: a fitness buddy! In addition to dynamic partner workouts, you’ll enjoy these 5 body-enhancing benefits. Better set your alarm!
December 4th, 2016
Making a healthy lifestyle change can feel daunting…unless you listen to this week’s Vitacost Health Raiser. Surrounded by good influences, like a workout buddy, Jen says you can do anything!
December 3rd, 2016
For some, health and fitness comes naturally. Others can’t stand the sheer thought of exercising or giving up their favorite indulgences. Offering a cool, calm and totally collected perspective on living healthy is our Health Raiser of the Week, Daniel.Read More…
December 3rd, 2016
More often than not, the hardest part of any routine is just getting to the start line. You’ve probably been there before. You plan to jog in the morning, but when the sun rises your brain drums up a millionRead More…
December 3rd, 2016
Trail running is a great alternative to running on the roads. It can offer refreshing scenery and a softer running surface. However, this kind of terrain isn’t for everyone. Consider the rough and tough of it before hittingRead More…
