Traditional Potato Stew (Vegan)

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Loaded with hearty potatoes, sweet rutabaga and tender kale, this traditional potato stew is a comforting, rustic dish with layers of rich flavor. Aromatic leeks, celery and fennel seeds create a savory base, while a splash of Irish stout adds depth to the broth. Finished with a touch of creaminess and fresh basil, this stew is a wholesome, nourishing bowl perfect for cozy dinners or gathering around the table with family.Traditional Potato Stew (Vegan)

Traditional Potato Stew (Vegan)
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Traditional Potato Stew (Vegan)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 223 kcal

Ingredients

Instructions

  1. In pan over medium-low heat, combine oil, leeks and celery. Sauté for about 8 minutes, until vegetables are soft.
  2. Add stout, potatoes, rutabaga, fennel seed, mustard powder, dill weed, water and broth powder. Bring to boil, then reduce to simmer and cook for about 12 minutes, until potatoes and rutabaga are tender and soup mixture is thick.
  3. In blender, combine half soup mixture with the half and half. Puree.
  4. Return pureed mixture to the pot. Stir in kale and cook over low heat for few minutes, making sure mixture does not come to boil, until kale is bright green.
  5. Add salt and pepper to taste.
  6. Garnish with basil and serve hot.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Traditional Potato Stew (Vegan)
Amount Per Serving
Calories 223 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 11mg4%
Sodium 293mg12%
Potassium 997mg28%
Carbohydrates 38g13%
Fiber 5g20%
Sugar 8g9%
Protein 6g12%
Vitamin A 2317IU46%
Vitamin C 42mg51%
Calcium 170mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Simply Organic Fennel Seeds -- 1.9 oz
Simply Organic Mustard Seed Ground -- 2.65 oz
Frontier Co-Op Organic Dill Weed Chopped -- 0.71 oz