Give your fried rice a superfood upgrade! Next time you’re craving your favorite Chinese side dish, try making this healthier, protein-packed version at home instead. By cleverly incorporating Ancient Nutrition Bone Broth Protein with Turmeric, this savory fried rice provides a powerful dose of essential nutrients. Use just brown rice, veggies and a scoop of collagen-rich, spiced bone broth as your protein source – the earthy-sweet taste of turmeric works beautifully in this quick, satisfying dish.
Turmeric Bone Broth Fried Rice
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 5
Calories 325 kcal
Ingredients
- 1 scoop Ancient Nutrition Bone Broth Protein™ Turmeric
- 2 cups brown rice cooked
- 1 cup frozen carrots and peas cooked
- ½ white onion chopped
- ½ cup mushrooms
- 1 Tbsp. avocado oil
- 1 tsp. salt
- 1 tsp. pepper
Instructions
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In large pan on medium heat, heat avocado oil; add rice, carrots and peas, onions, mushrooms, salt and pepper. Stir in bone broth protein.
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Stir occasionally until onions become translucent (about 8 minutes).
Recipe Notes
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Nutrition Facts
Turmeric Bone Broth Fried Rice
Amount Per Serving
Calories 325
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Sodium 408mg17%
Potassium 318mg9%
Carbohydrates 63g21%
Fiber 4g16%
Sugar 1g1%
Protein 7g14%
Vitamin A 2665IU53%
Vitamin C 4mg5%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.