Warm Corn Salad

by | Read time: 1 minute

You’re planning a big dinner party and you want to serve a side besides the standard vegetable and potato dishes. Corn casserole might cross your mind, but it’s packed with calories and carbs and doesn’t offer much in the way of nutrition. Instead, serve this warm corn salad with a simple combination of corn, coconut milk, roasted red peppers and fresh herbs. It’s quick and easy, but will wow your guests in a way that the old standards won’t.

Warm corn salad in white bowl | Vitacost.com/blog

Serves 4

Ingredients

3 fresh ears of organic corn on the cob or 2 cups of organic frozen corn
1/2 cup chopped roasted red peppers
1/2 cup full-fat coconut milk (chill in fridge first then scoop out solid coconut milk)
1/4 tsp. pink salt
1/8 tsp. black pepper
1/4 cup fresh cilantro or parsley, chopped

Directions

  1. Preheat oven to 350 degrees F.
  2. Cut corn kernels from cob.
  3. Add kernels to baking dish with red peppers and coconut milk. (You may need to cut cold coconut milk into cubes.) Stir in salt and pepper.
  4. Bake for 25-30 minutes until corn is cooked.
  5. Garnish with fresh cilantro or parsley before serving.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.