Warming Chickpea Chili

by | Updated: September 20th, 2022

Loaded with veggie goodness, this flavorful chili warms, comforts and truly nourishes. It comes together in one pot (oh! The aroma!) with chickpeas, bell peppers, zucchini and tomatoes, and is easily customizable with your favorite vegetables and spices. Try it with Argentinian aji molido, a subtly spicy ground red chile with hints of smoke. Make it your own, play, have fun and bring everyone to the table to eat heartily!

Vegan Chickpea Chili in Cast Iron Pot With Toasted Rusted Bread on the Side

Vegan Chickpea Chili in Cast Iron Pot With Toasted Rusted Bread on the Side
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Warming Chickpea Chili

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6
Calories 470 kcal
Author Pau D'Elia

Ingredients

Instructions

  1. In large pot, sauté onion, garlic and bell peppers in oil 2-3 minutes; add cumin, paprika, oregano and chili powder and mix well. Cook 3-4 minutes.
  2. Add tomatoes, chickpeas, zucchini, vegetable stock/water and season with salt and pepper. Bring to simmer.
  3. Add peas, lower heat and cover partially. Allow to simmer 30-40 minutes.
  4. Taste and adjust seasonings.
  5. Serve with sprinkle of scallions.

Recipe Notes

Get the ingredients you need to make this ultimate comfort food!

Nutrition Facts
Warming Chickpea Chili
Amount Per Serving
Calories 470 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Sodium 680mg28%
Potassium 1159mg33%
Carbohydrates 75g25%
Fiber 21g84%
Sugar 18g20%
Protein 22g44%
Vitamin A 2184IU44%
Vitamin C 55mg67%
Calcium 184mg18%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.
Pau D'Elia

Pau is an IIN Certified Integrative Nutrition Health Coach (INHC) and certified yoga teacher who has been passionate about healthy living her entire life. She's an environmentalist who believes meditation is the remedy for any illness. Pau is also a passionate reader, eternal student, believer of magic, lover of homemade food and obsessed with dancing until her feet hurt. Pau, the founder of Pau’s Secrets, sheres her passion for yoga, meditation and cooking on her YouTube channel. Check out her cookbook “The Secret Ingredient” on her website: www.pausecrets.com.