Watermelon, Feta & Mint Salad

Kyra Williams


This refreshing recipe starts with one of the stars of summer as its base – sweet, juicy watermelon. Taking cues from Mediterranean cuisine, you’ll mix in salty feta, cool cucumber, red onion, pomegranate arils, mouthwatering mint and a squeeze of lime for a salad that tastes like a celebration. Tote this flavor-packed dish to your next gathering and be the healthy hero.Watermelon Feta Mint Salad Recipe in White Bowl | Vitacost.com/blog

Watermelon Feta Mint Salad Recipe in White Bowl | Vitacost.com/blog
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Watermelon, Feta & Mint Salad

Prep Time 20 minutes
Total Time 20 minutes
Servings 6
Calories 132 kcal
Author Kyra Williams


  • 4 cups cubed watermelon
  • 2 Persian cucumbers sliced
  • 3 oz. feta cheese crumbles
  • 1/4 large red onion sliced
  • 1/2 cup pomegranate seeds
  • 1/2 cup loosely packed whole mint leaves
  • 3 Tbsp. lime juice
  • 2 Tbsp. olive oil
  • Sea salt to taste
  • Black pepper to taste


  1. In large serving bowl, combine watermelon, cucumber, cheese, onion, pomegranate and mint.
  2. In small bowl, whisk together lime juice and olive oil.
  3. Drizzle dressing over salad and toss together. Add salt and pepper to taste.

Recipe Notes

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Nutrition Facts
Watermelon, Feta & Mint Salad
Amount Per Serving
Calories 132 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Cholesterol 13mg4%
Sodium 162mg7%
Potassium 219mg6%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 9g10%
Protein 3g6%
Vitamin A 819IU16%
Vitamin C 14mg17%
Calcium 93mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit http://kyrawilliamsfitness.com/.