Creamy Wild Rice Soup With Spinach & Mushrooms (Vegan)

by | Updated: November 11th, 2025

When cold weather calls for something cozy, answer with a bowl of this creamy wild rice soup. Each spoonful blends black, brown, red and wild rice with tender veggies and gentle spice for pure, plant-based comfort. The creamy texture comes from soy milk (no heavy cream needed!), while spinach and mushrooms add a pop of color and earthy depth. It’s wholesome, hearty and vegan — a simple, soothing way to warm up from the inside out.

Wild Rice Soup With Mushrooms and Spinach in an Earthenware Bowl With Golden Cornbread Next to it on a Linen Napkin

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Creamy Wild Rice Soup With Spinach & Mushrooms (Vegan)

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Minako Umehara

Minako is a health-conscious recipe creator, food stylist and photographer and food instructor. She has lived in eight cities across three countries since 2003. Despite the varying environments around her, her realization that the experience and emotions connected to food are universal led to her desire to connect with people through food. While living in Melbourne, she picked up vegan cooking. She now spends time creating innovative vegan recipes and running cooking classes. Check out more of Minako's gorgeous creations on Instagram - @365cleaneats.