Crab Bites
Prep Time
1 hr 10 mins
Cook Time
15 mins
Total Time
1 hr 25 mins
Servings: 20
Calories: 38 kcal
Ingredients
- 2 Tbsp. Nutiva Organic Coconut Oil Refined divided
- 1/4 yellow or brown onion diced
- 1 tsp. minced garlic
- 1-1/3 cups crab meat
- 1 Tbsp. Primal Kitchen Mayo with Avocado Oil
- 1 pasture raised organic egg
- 5 Tbsp. Sproud Plant-Based Milk Original
- 1/2 lemon juiced
- 1/4 tsp. marjoram
- 1/4 tsp. parsley
- 1/4 tsp. thyme
- 2 tsp. SunButter Natural Sunflower Butter
- 1 tsp. Dijon mustard
- 1/4 tsp. Selina Naturally Celtic Sea Salt
- 1/8 tsp. cayenne
- 1-1/2 cups gluten-free breadcrumbs
- Dash turmeric
Instructions
-
In pan over medium heat, add a bit of coconut oil. Cook garlic and onion a few minutes, until translucent.
-
In food processor, combine all ingredients, including cooked onion and garlic. Blend until finely chopped.
-
Roll mixture into bite-sized balls. Let sit at least 1 hour, up to overnight, to set.
-
In pan over medium heat, add coconut oil. Cook crab bites a few minutes on each side, until golden brown, about 8 minutes.
Recipe Notes
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Nutrition Facts
Crab Bites
Amount Per Serving
Calories 38
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 9mg3%
Sodium 58mg2%
Potassium 14mg0%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 38IU1%
Vitamin C 2mg2%
Calcium 5mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.