Name: Crab Bites
Prep time: 70 min
Cook time: 15 min
Total time: 85 min
Ingredients: 2 Tbsp. Nutiva Organic Coconut Oil Refined (divided); 1/4 yellow or brown onion (diced); 1 tsp. minced garlic; 1-1/3 cups crab meat; 1 Tbsp. Primal Kitchen Mayo with Avocado Oil; 1 pasture raised organic egg; 5 Tbsp. Sproud Plant-Based Milk Original; 1/2 lemon (juiced); 1/4 tsp. marjoram; 1/4 tsp. parsley; 1/4 tsp. thyme; 2 tsp. SunButter Natural Sunflower Butter; 1 tsp. Dijon mustard; 1/4 tsp. Selina Naturally Celtic Sea Salt; 1/8 tsp. cayenne; 1-1/2 cups gluten-free breadcrumbs; Dash turmeric

Do the overpriced, over-breaded crab cakes at your local seafood restaurant leave you feeling a little crabby? Made with better-for-you ingredients, and full of fresh flavor from the lemon and herbs, these bite-sized balls are bursting with sweet crab taste and texture in every mouthful. The best part is how easy they are to whip up! Mixed in your food processor, they take just minutes to blend and prep for cooking. Though this recipe makes more than enough to share, we don’t think it’d be shellfish to make it for yourself – just freeze the uncooked leftovers and heat them when you’re hungry!

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Crab Bites

Prep Time 1 hour 10 minutes

Cook Time 15 minutes

Total Time 1 hour 25 minutes

Servings 20

Calories 38 kcal

Author Liana Werner-Gray

Ingredients

2 Tbsp. Nutiva Organic Coconut Oil Refined divided
1/4 yellow or brown onion diced
1 tsp. minced garlic
1-1/3 cups crab meat
1 Tbsp. Primal Kitchen Mayo with Avocado Oil
1 pasture raised organic egg
5 Tbsp. Sproud Plant-Based Milk Original
1/2 lemon juiced
1/4 tsp. marjoram
1/4 tsp. parsley
1/4 tsp. thyme
2 tsp. SunButter Natural Sunflower Butter
1 tsp. Dijon mustard
1/4 tsp. Selina Naturally Celtic Sea Salt
1/8 tsp. cayenne
1-1/2 cups gluten-free breadcrumbs
Dash turmeric

Instructions

In pan over medium heat, add a bit of coconut oil. Cook garlic and onion a few minutes, until translucent.
In food processor, combine all ingredients, including cooked onion and garlic. Blend until finely chopped.
Roll mixture into bite-sized balls. Let sit at least 1 hour, up to overnight, to set.
In pan over medium heat, add coconut oil. Cook crab bites a few minutes on each side, until golden brown, about 8 minutes.

Recipe Notes

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Nutrition Facts

Crab Bites

Amount Per Serving

Calories 38 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g5%

Cholesterol 9mg3%

Sodium 58mg2%

Potassium 14mg0%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 38IU1%

Vitamin C 2mg2%

Calcium 5mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.