Garlic Shrimp and Zoodles Skinny Scampi
Prep Time
10 mins
Cook Time
6 mins
Total Time
16 mins
Servings: 4
Calories: 237 kcal
Ingredients
- 1 lb. zucchini noodles approx. 3 zucchini, spiralized
- 1 lb. large raw shrimp peeled and deveined
- ½ lb. cherry tomatoes halved
- 3 Tbsp. olive oil
- 3-4 tsp. minced garlic
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. dried parsley
- 1/4 tsp. dried rosemary
- 1/4 tsp. dried thyme
- 1/4 tsp. red pepper flakes
- Salt to taste
- Pepper to taste
Instructions
-
In bowl, combine basil, oregano, parsley, rosemary, thyme and red pepper flakes. Add shrimp and toss to coat.
-
In large cast iron skillet over medium-high heat, heat 1 Tbsp. oil and sauté garlic until fragrant. Add shrimp and spices, season with salt and pepper and cook for 1 minute per side or until pink. Remove shrimp and set aside.
-
Add 2 Tbsp. oil to pan along with zucchini and tomatoes; season with salt and pepper and cook for 2-3 minutes, or until tender. Remove from heat.
-
Return cooked shrimp to pan and mix together.
Recipe Notes
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Nutrition Facts
Garlic Shrimp and Zoodles Skinny Scampi
Amount Per Serving
Calories 237
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 183mg61%
Sodium 160mg7%
Potassium 786mg22%
Carbohydrates 9g3%
Fiber 3g12%
Sugar 4g4%
Protein 25g50%
Vitamin A 644IU13%
Vitamin C 36mg44%
Calcium 145mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.