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Seed-Coated Air Fried Artichoke Hearts on Round Plate with Lemon-Dill Yogurt Dip | Vitacost.com/Blog
Healthy Hearts: Air Fried Artichoke Hearts
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Servings: 12
Calories: 49 kcal
Author: Maria Marlowe
Ingredients
Artichoke Hearts
Lemon-Dill Yogurt Dip
  • 2 oz. unsweetened non-dairy yogurt
  • ½ tsp. lemon juice
  • 1 Tbsp. chopped fresh dill
Instructions
  1. Preheat air fryer to 370 degrees F or your preheat oven to 400 degrees F and turn on fan. If using oven, prepare sheet pan with parchment paper.
  2. Drain artichoke hearts, pat dry with towel and cut into halves or quarters.
  3. In bowl, combine mustard and non-dairy milk.
  4. In another bowl, combine hemp seeds, ground flaxseed and all spices.
  5. Dip each artichoke heart first into mustard-milk mixture then into flax mixture to coat; arrange in air fryer basket or on sheet pan (Note: Do not crowd basket or pan to ensure crisping.)
  6. Bake in air fryer for 10 minutes, flipping halfway through, or in oven for 10 minutes (no need to flip).
  7. In small bowl, combine all yogurt dip ingredients.
Recipe Notes

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Nutrition Facts
Healthy Hearts: Air Fried Artichoke Hearts
Amount Per Serving
Calories 49 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.3g2%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 58mg2%
Potassium 50mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 0.4g0%
Protein 2g4%
Vitamin A 125IU3%
Vitamin C 2mg2%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.