Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds Description
From our hearts to yours.
In 1995, I was unhealthy and unhappy. At over 300 lbs, I was unable to live the active, outdoor lifestyle I desperately wanted. Then, a friend introduced me to hemp foods. Packed with nutrition, these versatile hemp foods provided the nutrients my body was craving. Before long, I had enough natural energy to climb a mountain... and a message to spread once I got there.
Honestly, these nutty little nutrient-packed seeds changed my life. because hemp foods did wonders for me, I wanted to share them with the world! So in 1998, I, with my friends Martin and Alex, started Manitoba Harvest®.
Today, we're proud to bring you Hemp Hearts, the very best and most nutritious part of the hemp seed, the heat. By shelling the hemp seed, you get only the center - with its raw nutrition, rich nutty flavor and tender crunch. It's delicious. It's sustainable. And it's packed with goodness. Try hemp - it could change your life!
Hemp and Happiness
Mike Fata / CEO & Co-Founder
Directions
Sprinkle On Salad, cereal and yogurt or enjoy on its own, right out of the bag. Refrigerate after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 3 Tbsp. (30 g)
Servings per Container: About 6
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Calories from Fat | 120 | |
|
| Total Fat | 13 g | 21% |
|
| Saturated Fat | 1.5 g | 7% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 10 g | |
|
| Monounsaturated Fat | 1.5 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 3 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Sugars less than | 1 g | |
|
| Protein | 10 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 2% |
|
| Iron | | 20% |
|
| Thiamin | | 25% |
|
| Riboflavin | | 6% |
|
| Vitamin B6 | | 8% |
|
| Folate | | 8% |
|
| Phosphorus | | 45% |
|
| Magnesium | | 45% |
|
| Zinc | | 20% |
|
| Manganese | | 110% |
|
Other Ingredients: Organic raw shelled hemp seed.
Product of Canada.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Healthy Hearts: Air Fried Artichoke Hearts
These seed-crusted artichoke hearts crisp up in 10 minutes, with flavors of Dijon mustard, oregano and garlic. The “breading” is crafted with a clever blend of flax and hemp seeds, adding a boost of omegas and protein along with the gluten-free crunch. Serve these crave-worthy healthy hearts as a quick snack or easy appetizer dipped into tangy lemon-dill yogurt. Pro tip: You just might want to double the batch.
Healthy Hearts: Air Fried Artichoke Hearts
Artichoke Hearts
- 14 oz. can or jar artichoke hearts
- 1 Tbsp. Dijon mustard
- 1 Tbsp. unsweetened non-dairy milk
- ¼ cup hemp seeds
- ¼ cup ground flaxseed
- 1 tsp. oregano
- 1 tsp. garlic powder
- ¼ tsp. black pepper
- ¼ tsp. pink salt
Lemon-Dill Yogurt Dip
- 2 oz. unsweetened non-dairy yogurt
- ½ tsp. lemon juice
- 1 Tbsp. chopped fresh dill
- Preheat air fryer to 370 degrees F or your preheat oven to 400 degrees F and turn on fan. If using oven, prepare sheet pan with parchment paper.
- Drain artichoke hearts, pat dry with towel and cut into halves or quarters.
- In bowl, combine mustard and non-dairy milk.
- In another bowl, combine hemp seeds, ground flaxseed and all spices.
- Dip each artichoke heart first into mustard-milk mixture then into flax mixture to coat; arrange in air fryer basket or on sheet pan (Note: Do not crowd basket or pan to ensure crisping.)
- Bake in air fryer for 10 minutes, flipping halfway through, or in oven for 10 minutes (no need to flip).
- In small bowl, combine all yogurt dip ingredients.
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