Pecan-Crusted Chicken With Honey Mustard Sauce
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 611 kcal
Ingredients
Chicken
- 4 organic chicken breasts
- 1/2 cup almond flour
- 1 cup Rich Nuts Sprouted Pecans-Maple finely ground into "flour"
- 3/4 cup Rich Nuts Sprouted Pecans-Maple coarsely chopped
- 1 tsp. Redmond Real Salt
- 1/2 tsp. black pepper
- 1 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1 Tbsp. maple syrup optional
- 2 organic eggs
- 1 Tbsp. Primal Kitchen Organic Dijon Mustard
- Chopped fresh parsley for garnish
- Avocado oil coconut oil or avocado oil spray
Honey mustard sauce
- 1/4 cup Primal Kitchen Organic Dijon Mustard
- 3 Tbsp. raw honey
- 1 Tbsp. lemon juice
- 1 Tbsp. Primal Kitchen Avocado Oil Mayo optional
- Pinch sea salt
Instructions
-
On flat work surface, using meat mallet, pound chicken breasts between parchment until evenly thin. Set aside.
-
In mixing bowl, combine finely ground pecan flour, coarsely chopped pecans, almond flour, salt, pepper, paprika and garlic powder. Stir in maple syrup, if using.
-
In separate bowl, whisk together eggs and Dijon mustard.
-
Dip chicken in egg wash, then press into pecan mixture until fully coated.
Sauce
-
In small bowl, whisk together mustard, honey, lemon juice, mayo and salt.
Cooking methods
Bake (with avocado oil)
-
Preheat oven to 400 degrees F. Brush or spray baking sheet with avocado oil.
-
Place chicken on sheet; lightly oil the top. Bake 18-20 minutes.
Pan fry (with coconut oil)
-
In skillet, heat coconut oil.
-
Add chicken and cook 5-6 minutes per side.
Air fry (with avocado oil spray)
-
Preheat air fryer to 375 degrees F. Spray basket with avocado oil.
-
Air fry 10 minutes; flip; cook 6-8 minutes more.
To serve
-
Plate chicken, garnish with chopped fresh parsley and sauce.
Recipe Notes
Shop this recipe (and stock your pantry) in one stop at Vitacost.
Nutrition Facts
Pecan-Crusted Chicken With Honey Mustard Sauce
Amount Per Serving
Calories 611
Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 5g25%
Trans Fat 0.02g
Polyunsaturated Fat 11g
Monounsaturated Fat 20g
Cholesterol 155mg52%
Sodium 884mg37%
Potassium 718mg21%
Carbohydrates 24g8%
Fiber 7g28%
Sugar 14g16%
Protein 35g70%
Vitamin A 804IU16%
Vitamin C 3mg4%
Calcium 101mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.