Stuffed Pepper Soup
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 6
Calories: 387 kcal
Ingredients
- 1 lb. grass-fed ground beef
- 2 cups bell peppers diced
- 2 garlic cloves minced
- 1 medium onion diced
- 18 oz. diced tomatoes
- 18 oz. tomato sauce
- 1 tsp. sea salt
- 1/2 tsp. pepper
- 2 tsp. basil
- 1 tsp. oregano
- 1/2 tsp. garlic powder
- 1 tsp. parsley
- 4 cups beef stock
- 2 Tbsp. olive oil
- 2 cups jasmine rice cooked
Instructions
-
In large pot, cook ground beef over medium heat. Lightly season with salt and pepper. Drain grease and set cooked ground beef aside.
-
In same pot, heat olive oil over medium heat. Add onions and garlic and cook for about 2-3 mins until translucent. Stir in peppers and cook for another 5 to 10 minutes.
-
Pour in diced tomatoes, tomato sauce, ground beef, spices and beef broth. Season with salt and pepper. Bring to boil, reduce heat, cover with lid and simmer for about 20 minutes, stirring occasionally.
-
Stir in rice and simmer for another 10 minutes. Serve warm.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Stuffed Pepper Soup
Amount Per Serving
Calories 387
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7g35%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 54mg18%
Sodium 1102mg46%
Potassium 1097mg31%
Carbohydrates 31g10%
Fiber 4g16%
Sugar 9g10%
Protein 20g40%
Vitamin A 2195IU44%
Vitamin C 81mg98%
Calcium 99mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.