A staple of the Mediterranean diet, beans and greens are top-tier nutritious and a versatile combo that can be made many ways. In this vegan recipe, cannellini beans, red beans and lentils mix with mildly peppery bok choy for a flavorful vegetable stew with freshness from the green leafies and creaminess from the beans. Get this super healthy and downright comforting dish on your family’s table in under an hour.
Vegetable Stew With Beans & Bok Choy
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 10 cups
Calories 272 kcal
Ingredients
- 32 oz. vegetable broth
- 1-½ cups celery sliced
- 1-½ cups carrots sliced
- 1 can (15 oz.) red beans drained
- 1 can (15 oz.) cannellini beans or other white beans, drained
- 1 can (15 oz.) lentils drained
- 1 tsp. Himalayan pink salt
- ¼ tsp. black pepper
- ½ tsp. turmeric
- ½ tsp. oregano
- 3 cups bok choy chopped
- Cilantro garnish
Instructions
-
Using soup pot or French oven, bring to boil vegetable broth, carrots and celery. Cover and turn down to simmer for 10 minutes until veggies are soft.
-
Add beans, lentils, spices and bok choy. Bring to boil, cover and turn down to simmer for 20 minutes.
-
Top with cilantro to serve.
Recipe Notes
Add the ingredients to your cart and order now!
Nutrition Facts
Vegetable Stew With Beans & Bok Choy
Amount Per Serving
Calories 272
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Sodium 599mg25%
Potassium 935mg27%
Carbohydrates 49g16%
Fiber 19g76%
Sugar 3g3%
Protein 18g36%
Vitamin A 4429IU89%
Vitamin C 14mg17%
Calcium 106mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.