Do you have five minutes before bed? Then make breakfast! Overnight oats are nutritious, easy and feel a bit like someone else is taking care of you (in the warmest way). Assemble this vegan recipe with banana, flax meal, vanilla and sunflower butter. You’ll feel well-loved in the morning as you sprinkle on chopped nuts to pair the creamy oats with an appealing crunch.
Banana-Flax Overnight Oats
Prep Time 5 minutes
Set Time 8 hours
Total Time 8 hours 5 minutes
Servings 1
Calories 581 kcal
Ingredients
- 1-1/2 cups plant-based milk
- ¾ cup old-fashioned rolled oats
- 1 scoop Nutiva Organic Plant Protein Powder-Vanilla
- 1/4 cup vegan yogurt
- 1/4 tsp. vanilla extract
- 1 Tbsp. chia seeds
- 1 tsp. flax meal
- ½ banana mashed
- 1 Tbsp. sunflower seed butter
Toppings
- ½ banana sliced
- Flax seeds
- Almonds halved or chopped, or nuts of choice
Instructions
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In jar with lid or in glass, combine all ingredients except toppings and shake or stir well.
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Refrigerate overnight or up to two days.
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Add toppings in just prior to eating.
Recipe Notes
We know what you’re having for breakfast!
Nutrition Facts
Banana-Flax Overnight Oats
Amount Per Serving
Calories 581
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g10%
Trans Fat 0.02g
Polyunsaturated Fat 7g
Monounsaturated Fat 3g
Sodium 189mg8%
Potassium 756mg22%
Carbohydrates 86g29%
Fiber 16g64%
Sugar 18g20%
Protein 18g36%
Vitamin A 91IU2%
Vitamin C 18mg22%
Calcium 388mg39%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.