This recipe is so easy, so light, so fresh and so scrumptious it’s sure to land a place on your weekly menu. Sauté fresh garlic and tomatoes along with good-quality sun-dried tomatoes and roasted red peppers, pour the mix over spiralized zucchini noodles and you and your family will be slurping and swirling and smiling for longer than it took to make the meal. You don’t even need to warm up the “zoodles.” Just be sure that the sauce is piping hot when pouring it on.
Spiralized Zucchini With Sun-Dried Tomato Sauce
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 194 kcal
Ingredients
- 2 Tbsp. olive oil
- 2 garlic cloves minced
- 1 cup sun-dried tomatoes chopped
- 1/3 cup roasted red peppers chopped (from jar)
- 2 organic tomatoes finely chopped
- 1 cup organic strained tomatoes
- 1-2 tsp. smoked paprika
- 2 bay leaves
- Pinch salt to taste
- 1 tsp. black pepper
- 2 zucchinis spiralized
- Fresh basil leaves
Instructions
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In large skillet over medium heat, heat olive oil and add garlic and sun-dried tomatoes. Sauté 5 minutes.
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Stir in tomatoes and peppers and cook 5 minutes. (Note: If smoother texture for sauce is desired, smash tomatoes with fork in this step.)
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Stir in strained tomatoes and mix well. Add paprika, laurel, salt and pepper. Cover and cook for 6-8 minutes.
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Serve on top of the spiralized zucchini and garnish with fresh basil leaves.
Recipe Notes
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Nutrition Facts
Spiralized Zucchini With Sun-Dried Tomato Sauce
Amount Per Serving
Calories 194
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 281mg12%
Potassium 1590mg45%
Carbohydrates 28g9%
Fiber 7g28%
Sugar 17g19%
Protein 7g14%
Vitamin A 1756IU35%
Vitamin C 48mg58%
Calcium 89mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.