Fall flavors, meet your new favorite wrap! This roasted veggie wrap layers warm, caramelized kabocha squash, hearty garbanzos and a rainbow of sautéed seasonal vegetables inside a soft tortilla. A sprinkle of maple sugar and nutmeg gives the roasted squash a sweet, cozy note, while crisp-tender broccoli, mushrooms and colorful cabbage bring texture and freshness. Wrapped up with a creamy yogurt-onion dip, each bite is hearty, wholesome and bursting with harvest-time goodness — perfect for lunch, dinner or packing along on a crisp autumn picnic.
Autumn Roasted Veggie Wrap
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings 6 wraps
Calories 402 kcal
Ingredients
- 6 large tortillas
Roasted Vegetables
- 2 tsp. pink salt divided
- 2 tsp. black pepper divided
- 1/2-1 tsp. Simply Organic Onion & Chives Dip Mix save the rest for dipping sauce
- 1 tsp. granulated maple sugar
- 1/8 tsp. ground nutmeg
- 1/2 head kabocha squash or butternut squash cubed
- 1 15- oz. can garbanzo beans
- 2 Tbsp. extra virgin olive oil
Sauteed Vegetables
- 2 Tbsp. ghee
- 1/2 cup cauliflower florets
- 1/2 cup broccoli florets
- 1/2 cup leeks sliced thin
- 1/2 cup corn
- 1/2 cup portobello mushrooms sliced thin
- 1/2 cup purple cabbage julienned
- 1 onion divided
- 1/4 cup cilantro
- 2-4 leaves dino kale sliced
- 1 small sweet red chili diced
- 2 carrots julienned
- 1 small yellow zucchini julienned
- 1 small green zucchini julienned
- Optional: 2 tsp. raw honey
Yogurt Dip
- Remaining Simply Organic Onion & Chives Dip Mix
- 1/3 cup Greek yogurt
- ¼ cup sour cream
Instructions
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Preheat oven to 400 degrees F.
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Add kabocha squash, garbanzo beans and ½ sliced onion to baking sheet. Sprinkle with salt, ½ tsp. Simply Organic Onion & Chives mix and add olive oil. Roast 25 minutes or until squash is tender.
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Remove from oven and sprinkle with nutmeg and maple sugar.
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Add ghee to large sauté pan and fill with remaining vegetables or sauté vegetables individually, keeping in mind that vegetables have different cook times. Sprinkle with 1 tsp. salt.
-
To make yogurt sauce, combine Greek yogurt, sour cream and remaining Simply Organic Onion & Chives Dip mix.
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To assemble, add vegetables to large tortilla and garnish with cilantro and yogurt onion chives sauce. Add more salt if needed.
Recipe Notes
Grab these ingredients and more for fall flavors at Vitacost.
Nutrition Facts
Autumn Roasted Veggie Wrap
Amount Per Serving (1 g)
Calories 402
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g30%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 19mg6%
Sodium 1176mg49%
Potassium 861mg25%
Carbohydrates 54g18%
Fiber 11g44%
Sugar 11g12%
Protein 13g26%
Vitamin A 5404IU108%
Vitamin C 55mg67%
Calcium 206mg21%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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