Name: Golden Honey-Garlic Cauliflower Lettuce Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 large head cauliflower (cut into bite-sized florets); 2 Tbsp. raw honey (or maple syrup for vegan); 3 cloves garlic (finely minced, or 3/4 tsp. garlic powder); 1/4 tsp. ground turmeric; 1 tsp. smoked paprika; 1 tsp. Redmond Real Salt Organic Season Salt; 1/2 tsp. ground cumin; 2 Tbsp. Bragg Liquid Aminos (or tamari sauce); 1 Tbsp. apple cider vinegar (or fresh lemon juice); 2 Tbsp. extra virgin olive oil (or sesame seed oil or avocado oil); 3 green onions (chopped, reserve dark green parts for garnish); Chili flakes (optional); 1 large head butter lettuce (or romaine, leaves separated and washed); 1 cup shredded purple cabbage (optional for crunch); 1 small avocado (sliced, optional for creaminess); Reserved dark green onion tops (thinly sliced); 2 Tbsp. fresh cilantro (finely chopped); 1-2 tsp. black sesame seeds; Chili flakes (or thinly sliced red chili); Fresh lime (or fresh lemon)

These lettuce wraps deliver big flavor in a fresh, vibrant package. Tender cauliflower gets caramelized in a glossy honey-garlic glaze with smoky spices and a gentle tang, then piled into crisp lettuce leaves. Every bite hits that sweet-savory sweet spot—bright, satisfying and surprisingly hearty. These vegetarian lettuce wraps feel light yet complete, perfect for easy lunches, relaxed dinners or sharing straight from the platter.

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Golden Honey-Garlic Cauliflower Lettuce Wraps

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4

Calories 247 kcal

Author Liana Werner-Gray

Ingredients

Honey garlic cauliflower

1 large head cauliflower cut into bite-sized florets
2 Tbsp. raw honey or maple syrup for vegan
3 cloves garlic finely minced, or 3/4 tsp. garlic powder
1/4 tsp. ground turmeric
1 tsp. smoked paprika
1 tsp. Redmond Real Salt Organic Season Salt
1/2 tsp. ground cumin
2 Tbsp. Bragg Liquid Aminos or tamari sauce
1 Tbsp. apple cider vinegar or fresh lemon juice
2 Tbsp. extra virgin olive oil or sesame seed oil or avocado oil
3 green onions chopped, reserve dark green parts for garnish
Chili flakes optional

Lettuce wraps

1 large head butter lettuce or romaine, leaves separated and washed
1 cup shredded purple cabbage optional for crunch
1 small avocado sliced, optional for creaminess

Toppings

Reserved dark green onion tops thinly sliced
2 Tbsp. fresh cilantro finely chopped
1-2 tsp. black sesame seeds

Optional toppings

Chili flakes or thinly sliced red chili
Fresh lime or fresh lemon

Instructions

In bowl, whisk together honey, garlic, turmeric, paprika, cumin, liquid aminos, apple cider vinegar, olive oil and Redmond Organic Season Salt. Set aside.
Heat large skillet or grill pan over medium heat. Add cauliflower florets and sauté 5-7 minutes until lightly browned. Add white and green parts of green onion and cook 1-2 minutes until fragrant. Pour honey garlic sauce over cauliflower and toss to coat. Cook another 8-10 minutes, stirring occasionally, until cauliflower is tender, caramelized and golden. (Note: Optionally, finish under broiler 2-3 minutes for extra char.)
To assemble, arrange lettuce leaves on platter. Spoon warm honey garlic cauliflower into each leaf. Add cabbage and avocado if using.
Finish each wrap with reserved green onion tops, fresh cilantro and black sesame seeds. Serve immediately.

Recipe Notes

Serving Notes

Perfect for a light lunch, dinner or shareable appetizer.
Pairs beautifully with a lemon-tahini drizzle or garlic-cashew sauce.
Leftover cauliflower is delicious over greens or in a bowl the next day.

Get these ingredients and more pantry staples at Vitacost.