Some mornings call for comfort; others call for fuel. This oatmeal with protein powder does both. Creamy oats meet vanilla plant protein, chia and hemp seeds for a bowl that’s quietly powerful and deeply satisfying. Finished with tart cranberries, crunchy seeds and maple-kissed pecans, it’s the kind of breakfast that steadies your energy and your mood — no midmorning crash here!
High-Protein Superfoods Oatmeal
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 1
Calories 795 kcal
Ingredients
- 1/2 cup organic rolled oats
- 1 cup unsweetened almond milk
- 1 scoop (29 g) Truvani Organic Plant-Based Protein Powder - Vanilla
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp seeds
- Dash Redmond Real Salt
- 1/4 tsp. Ceylon cinnamon
Toppings
- 1-2 Tbsp. dried cranberries
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. sliced almonds
- 1 Tbsp. Rich Nuts Sprouted Maple Pecans
Instructions
-
In small saucepan, bring almond milk to gentle simmer. Stir in oatmeal and cook 3-5 minutes, stirring occasionally, until creamy.
-
Remove from heat and let cool slightly, 30-60 seconds.
-
Stir in Truvani protein powder, chia seeds, hemp seeds, Redmond salt and cinnamon until smooth.
-
Transfer to bowl and add all toppings.
-
Add splash of almond milk, if desired.
Recipe Notes
Get the ingredients you’ll need (and more!) from Vitacost.
Nutrition Facts
High-Protein Superfoods Oatmeal
Amount Per Serving
Calories 795
Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 5g25%
Trans Fat 0.03g
Polyunsaturated Fat 19g
Monounsaturated Fat 17g
Sodium 552mg23%
Potassium 508mg15%
Carbohydrates 61g20%
Fiber 16g64%
Sugar 15g17%
Protein 44g88%
Vitamin A 99IU2%
Vitamin C 1mg1%
Calcium 505mg51%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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