Alligator Sausage Andouille with Rice

Kyra Williams for The Upside Blog

by | Updated: December 4th, 2016 | Read time: 2 minutes

Tired of chicken and fish? Then you’ll flip your tail for alligator. This exotic meat has a fairly mild flavor and very little fat. Its roots in southern swamps make it a nice, lean substitute for Creole classics, like andouille sausage. You’ll see that the gator version brings out the feisty in this spicy dish. Simply add rice and veggies, and you’ve got a full-service meal on your (carefully guarded) hands. Not to mention, a serving of alligator offers 46 grams of protein – oh, snap!

Alligator Sausage Andouille in Green Pot on Wood Table

Alligator Sausage Andouille with Rice

Ingredients

1 lb. alligator andouille sausage
1 cup basmati rice
1 onion, chopped
1 red pepper, chopped
2 stalks celery, chopped
1 Tbsp. olive oil
2 cups chicken broth
1/2 cup fresh parsley, chopped
1 Tbsp. dried oregano
1-1/2 tsp. smoked paprika
1 tsp. kosher salt
1 tsp ground black pepper ground black pepper
1 tsp. dried thyme
1/4 tsp. (just a pinch) garlic powder
1/4 tsp. ground cayenne
1 bay leaf 

Directions

  1. To make rice, in a large pot, combine rice, water and butter (optional) and bring to a boil; cover with a tight-fitting lid, reduce heat to low and simmer for 15 minutes. Remove pot from heat (with lid on) and let rice steam for 10 minutes. Fluff rice with fork.
  2. While rice is cooking, in skillet over medium heat, sautee onions in olive oil untl translucent. Add garlic, celery and pepper. Sautée mixture for 5 minutes, then add sausages. Cook until sausages are browned/cooked all the way through and veggies are tender.
  3. Stir in spices, seasonings broth and bay leaf. Reduce heat to medium-low and let andouille simmer until broth is reduced by about half.
  4. Remove sausage and cut into fourths or smaller. Transfer rice to a large bowl and add veggie/ broth mix and sausage. Stir in parsley to coat all of rice and serve.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.