Dig into your cravings with this cool, green and creamy avocado “ice cream.” There’s no sugar overload here, and this treat incorporates plant-based yogurt (but feel free to use Greek yogurt if that’s your scoop). Made with ripe avocados and coconut cream, it’s smooth perfection as is, but add your favorite toppings if you’re feeling extra. If you desire a soft serve-type smoothie, you don’t even need to freeze this one before indulging!
Avocado Nice Cream
Prep Time 5 minutes
Chill Time 3 hours
Total Time 3 hours 5 minutes
Servings 4
Calories 192 kcal
Ingredients
- 2 avocados
- Juice of 2 limes
- 1 can (15 oz.) coconut cream full fat
- 1 cup plant-based milk yogurt or unsweetened 2% or full fat plain Greek yogurt
- Pinch monk fruit
- Pinch sea salt
Instructions
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In high-speed blender or food processor, blend ingredients into creamy texture.
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Transfer to loaf pan or muffin pan (for individual scoops) and freeze approximately 3 hours.
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Enjoy as-is or add toppings of choice.
Note: Serve immediately for soft-serve smoothie.
Recipe Notes
Get the ingredients you need from Vitacost.com!
Nutrition Facts
Avocado Nice Cream
Amount Per Serving
Calories 192
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 3mg1%
Sodium 25mg1%
Potassium 559mg16%
Carbohydrates 10g3%
Fiber 7g28%
Sugar 2g2%
Protein 7g14%
Vitamin A 149IU3%
Vitamin C 10mg12%
Calcium 68mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.