Whip up some baked avocado fries for your next party, for a family movie night or as a summery side dish. Getting their breaded coating from gluten-free Simple Mills Almond Flour Crackers, these slightly spicy wedges bake up crunchy on the outside and creamy on the inside. And because they’re loaded with good fats, they’re a healthy alternative to the standard fry. Serve them and watch faces light up.
Gluten-Free Crispy Baked Avocado Fries
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 240 kcal
Ingredients
- 1 pkg. Simple Mills Gluten-Free Almond Flour Sea Salt Crackers
- 1/2 tsp. smoked paprika
- 1/2 tsp. chili powder
- 1/4 cup brown rice flour
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- Black pepper to taste
- 1/3 cup unsweetened plant-based milk
- 1 Tbsp. avocado oil
- 2 large avocados sliced
Optional topping
- Cilantro chopped
Instructions
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Preheat oven to 450 degrees F. Line baking sheet with foil and brush with oil.
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On plate, arrange avocado slices.
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In food processor, pulse crackers to fine texture leaving some larger bits for crunch.
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In medium bowl, combine cracker crumbs, chili powder and smoked paprika.
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In another medium bowl, combine flour, onion powder, garlic powder, salt and pepper. Whisk in milk until well combined.
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Line up plate with avocado slices, bowl with liquid mixture and bowl with crushed crackers. Use one hand to dip avocado slice into milk mixture, then drop into cracker crumbs. With second hand, coat avocado slices with cracker mix and drop onto baking sheet. Repeat until all avocado is coated.
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Bake 10 minutes, flip and bake for another 5 minutes.
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Serve plated, garnish with chopped cilantro, if desired, and enjoy immediately as is or with dipping sauce.
Recipe Notes
Get the ingredients you need to bake these up!
Nutrition Facts
Gluten-Free Crispy Baked Avocado Fries
Amount Per Serving
Calories 240
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Sodium 168mg7%
Potassium 552mg16%
Carbohydrates 18g6%
Fiber 8g32%
Sugar 1g1%
Protein 3g6%
Vitamin A 633IU13%
Vitamin C 10mg12%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.