Curry and potatoes go so well together! That’s how samosas get their sass. In this baked take on fries, potato wedges are coated with curry spices for a quick and easy way to enjoy the flavor combo. In 30 minutes, you’ll be delightedly dipping into a creamy cashew, coconut, and superfood greens sauce that further elevates your new favorite appetizer.
Baked Curry Fries with Coconut-Thyme Superfood Dip
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 223 kcal
Ingredients
- 4 organic potatoes cut into wedges
- 3 Tbsp. olive oil
- 1/4 cup parmesan cheese dairy or non-dairy
- 2 tsp. curry powder
- 2 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. thyme
- 3/4 tsp. sea salt
Thyme-Coconut Dip
- 5 oz. Liana’s Homemade Vegan Nut-Based “Yogurt”
- 1 tsp. pHresh Products Greens Raw Alkalizing Superfood powder
- 1 drop chlorophyll
- 1/2 lime juice
- 2 sprigs fresh thyme
Instructions
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Preheat oven to 425 degrees F. Grease sheet pan with coconut oil.
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In lidded container or closeable bag, combine potatoes and oil and shake until coated. Add spices and parmesan cheese and shake until evenly distributed.
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Arrange on pan and bake 25 minutes until golden.
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In serving bowl, mix together homemade “yogurt”, greens powder, chlorophyll and lime juice. Sprinkle on fresh thyme.
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Sprinkle thyme over fries and serve with dip.
Recipe Notes
Make this recipe with quality ingredients from Vitacost!
Nutrition Facts
Baked Curry Fries with Coconut-Thyme Superfood Dip
Amount Per Serving
Calories 223
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Cholesterol 4mg1%
Sodium 317mg13%
Potassium 686mg20%
Carbohydrates 30g10%
Fiber 5g20%
Sugar 3g3%
Protein 6g12%
Vitamin A 920IU18%
Vitamin C 34mg41%
Calcium 112mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.