Vegetable Stew With Beans & Bok Choy

by | Updated: January 24th, 2023

A staple of the Mediterranean diet, beans and greens are top-tier nutritious and a versatile combo that can be made many ways. In this vegan recipe, cannellini beans, red beans and lentils mix with mildly peppery bok choy for a flavorful vegetable stew with freshness from the green leafies and creaminess from the beans. Get this super healthy and downright comforting dish on your family’s table in under an hour.

Greens and Beans Veggie Stew in Bowl on Wooden Table

Greens and Beans Veggie Stew in Bowl on Wooden Table
0 from 0 votes

Vegetable Stew With Beans & Bok Choy

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 10 cups
Calories 272 kcal
Author Pamela Higgins



  1. Using soup pot or French oven, bring to boil vegetable broth, carrots and celery. Cover and turn down to simmer for 10 minutes until veggies are soft.
  2. Add beans, lentils, spices and bok choy. Bring to boil, cover and turn down to simmer for 20 minutes.
  3. Top with cilantro to serve.

Recipe Notes

Add the ingredients to your cart and order now!

Nutrition Facts
Vegetable Stew With Beans & Bok Choy
Amount Per Serving
Calories 272 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Sodium 599mg25%
Potassium 935mg27%
Carbohydrates 49g16%
Fiber 19g76%
Sugar 3g3%
Protein 18g36%
Vitamin A 4429IU89%
Vitamin C 14mg17%
Calcium 106mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at