Recipes

Peach Jam Protein Bars

It could be a cobbler, crumble or crisp, but who cares? If it’s warm and bubbling over with fruit, the name doesn’t matter. It’s...

Vegan Sweet Chili Wings

Hot, barbecue, lemon pepper—when it comes to wings, what sauce strikes your fancy? If sweet and spicy is your go-to, consider this vegan recipe...

Peanut Butter Marshmallow Blondie Bars

Ever loved a batter so much you wanted to lick every utensil? The rich, creamy mixture that makes these peanut butter marshmallow squares gives...

Go Paleo for a Clean-Eating Approach to Weight Loss

They’re everywhere we look: eating trends, fad diets, quick fixes, pills, powders and mixes that claim to magically melt away extra pounds. But to...

Crispy Baked Onion Rings

Who says onion rings have to be fried, fatty and full of calories? Guilt-ridden onions are a snack of the past. Step into the...

Homemade Tomato Soup with Gluten-Free Croutons

Nothing’s more comforting than a bowl of creamy tomato soup on a chilly winter day. Spoon into a bowlful that doesn’t contain the excess...

Pumpkin Protein Cake with Cream Cheese Frosting

When is a cake more than just a cake? When the recipe swaps sugar for a zero-calorie substitute, packs a protein punch and tickles...

Top 3 Good-For-You Grains & Seeds

Watch out, rice, potatoes and noodles—a few ancient grains and seeds have reclaimed the culinary spotlight and may take your spot on the dinner...

Paprika, Spinach & Swiss Quiche

Prepping brunch for a bunch? Forget standing stove-side making batches of eggs and pancakes. This classic quiche comes together easily so you can mingle...

Cloverleaf Dinner Rolls

Dunked into soup or enjoyed on their own, bread rolls can make or break a meal. This recipe for fluffy, break-apart cloverleaf rolls will...

Mint Chocolate Protein Brownie Fudge

To liken this mint fudge to a slightly undercooked brownie would be entirely accurate. The recipe calls for so much chocolate flavor, you’ll quickly...

Confessions of a Dairy-a-holic

Many people are ditching dairy—whether they’re lactose intolerant, vegan or just interested in healthier options. If you’re thinking of making the move away from...