Recipes

Gluten-Free Chicken Bites

Whether they’re picked up from a drive-through or popped from a box and baked, ready-to-eat chicken nuggets are a lunch or dinner kids (and...

5 Healthy Lunchbox Swaps Your Kids Will Love

School lunches. We’ve talked about them ad nauseum. But the same disillusionment we have with packing them, our children have with eating them. You’re...

Gluten-Free Tigernut French Toast

You have go-to boosters – easy add-ins like protein powder and chia seeds – that instantly turn ordinary pancakes or oatmeal into big-time nutritious...

Homemade Spicy Super Seed Mix

From baked chicken to hot cocoa, all your favorite foods need to be seasoned. They deserve it, even. This homemade super seed mix is a...

Protein Pineapple Upside-Down Cupcakes

Like a magician playing card tricks, this pineapple upside-down recipe is easier to make than meets the eye. Sure, layering delicate fruit over a...

Chia Seed Cereal Bowl

For an easy, no-fuss, no-blender breakfast that packs a punch of healthy omegas, try a chia seed cereal bowl. The natural sweetness from coconut...

Korean Zoodle Stir-Fry

Zucchini noodles (or zoodles, as they’re affectionately known) are all the rage in foodie circles these days, and there’s little surprise. With a trusty...

What I Eat in a Day: Surviving Without Coffee (or Gluten)

Coffee, stat! If you’re jonesing for java the second you wake up, it may be time to rethink your morning routine. Remember, your body...

What’s the Deal With Sprouted Grains?

I thought I was doing a good job by incorporating whole grains into my diet, regularly seeking out whole wheat or multi-grain bread, always...

6 of the Worst Beverages for Your Health

For centuries, people from the United States to Uganda stayed hydrated and quenched their thirst with one of nature’s wonders: water. As the years...

Grilled Peach Salad With Homemade Blue Cheese Dressing

Sweet summer fruit stands perfectly well on its own, but for some stone varieties, a quick turn on the grill brings out the absolute...

Tips for Eating Paleo on a Budget

There are many reasons why one might feel skeptical about implementing a real paleo diet. With so many people presenting it out of context,...