Recipes

A Beginner’s Guide to Juicing

Looking for a new way to get your daily dose of fruits and veggies? Juice them! Even those who don’t  enjoy the taste of...

The Pros and Cons of Four Common Cooking Oils

Whether you’re sautéing veggies or baking a dessert, you need cooking oil. But which is the best choice? Find out the pros and cons...

5 Natural Ways to Fight a Headache

Whether it stems from hunger, thirst or the stress of everyday life, a headache can certainly put a damper on your day. Consider these...

Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to...

Five Hazardous Food Additives to Avoid

In a world filled with convenient, packaged foods and quick, ready-to-eat meals, it’s important to remember that what seems helpful can actually sometimes be...

Six Habits to Support Healthy Bones

Good bone health isn’t something that happens overnight. Support the strength of your skeletal structure by incorporating these six habits into your daily routine.

5 Nutrients for Eye Health

Want to support healthy vision? Feast your eyes on these five foods–packed with plenty of nutrients to promote normal vision and eye health!*

Four Surprising Ways to Support Healthy Digestion

Suffering from occasionally sluggish digestion? Consider these four useful (and often overlooked) tips to help get your gut back on track.   Chew your...

Six Super Foods for Shiny Hair

Want to eat your way to exceptionally gorgeous hair? Check out these six nutritious foods, packed with nutrients to support healthy hair and scalp!...

Six Strategies for Smart Snacking

We all know the feeling ““ it’s not quite time for lunch or dinner, but you’re starving! What can you do to satisfy a...

Five Benefits of Kale

When it comes to healthy eating, kale is king! But what’s so great about this leafy green? And what exactly can it do for...

Organic, Natural, Fair-Trade: What Do They Mean?

In recent years, new terms have popped up everywhere on foods, cosmetics and other everyday items. “100% Organic,” “Natural,” and “Fair Trade” are stamped...