Recipes

Four Delicious Heart-Healthy Snacks

Eating well doesn’t have to be a bore. These four heart-healthy snacks are packed with fantastic flavor and nutrients!

Are You Addicted to Diet Soda?

You might depend on diet soda as a refreshing, calorie-free complement to lunch or dinner, or for a caffeine boost to get you through...

Celebrate National Nutrition Month

March is National Nutrition Month, as designated by the American Dietetic Association. This year’s theme focuses on eating a festive and nutritious array of...

Are Food Dyes Dangerous?

Blue 1, Red 40, Yellow 6 ““ You’ve seen these mysterious combinations of colors and numbers on the ingredient list of your favorite candies,...

Five Surprising Sources of Energy

Are you a slave to caffeine and sugar? Try these five surprising sources of energy instead, to keep your mind and body energized and...

Warm Up with Herbal Tea

On a chilly day, nothing warms you up like a steaming hot beverage. Herbal tea is a great choice for the winter months not...

What Is the Alkaline Diet?

You may have heard of the alkaline diet, but what’s the story behind this eating plan? The alkaline diet is based on the theory...

Five Ways to Love Your Heart

In honor of Valentine’s Day and American Heart Month, here are five things you can do to keep your ticker in top condition:  1....

Nutrition Labels: A Good Read

They may not be on the bestseller list, but the nutrition facts labels on your favorite foods can be an interesting read. There are...

6 Easy Steps for Natural Body Cleansing

Looking for a fresh start in 2011? Consider these six simple ways to kick-start your body’s natural cleansing process:   1. Say “goodbye” to...

Six Weird Ways to Warm Up

Trying to stay cozy in the chilly weather? This winter, try these six unconventional ways to warm up!   1. Sleep with your socks...

Foods to Fight the Winter Blues

Cold weather got you down? Don’t reach for greasy grub or a sugary snack. Instead, grab one of these healthy foods for a nutritious...