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Person Covering Jar of Homemade Kombucha With Cloth to Represent Concept of Gut Health Trends 2025

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Winter Wellness - The Upside Blog

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Sustainable Living

Care for your home & the planet with our eco-forward, sustainability advice.

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Supplement Spotlight

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5 of the Best, Safest Herbs for Kids’ Immune Support

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How Do Digestive Enzymes Work? A Gut Health Expert Explains

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Diagonally Sliced Vegan Southwestern Egg Rolls Filled with Corn, Black Beans, Lentils, Diced Red Peppers & Scallions Surround a Bowl of Salsa-Ranch Dipping Sauce

Copycat Southwestern Egg Rolls

You know those irresistible restaurant Tex-Mex egg rolls everyone raves about? These vegan southwestern egg rolls are a plant-based take on that fan-favorite starter — crispy, colorful and bursting with smoky flavor.

Get the recipe

Featured Recipes

Pomegranate-Ginger Mocktail with Schisandra on Tall Glass Surrounded by Pomegranate & Greenery

New Year’s Eve Pomegranate-Ginger Mocktail with Schisandra

Game Day Mushroom Flatbread

Game Day Mushroom Flatbread

Two square slices of Greek spinach pie or spanakopita. The edges are open to expose the spinach and feta filling

Spanakopita: Greek Spinach Pie

A Wheel of Brie on a Plate With Caramelized Pears & Toasted Walnuts all Nestled in a Pool of Caramelized Sugar

Brie With Caramelized Pears & Toasted Walnuts

Vegan Sweet Dinner Rolls Made with Molasses on a Square Serving Platter Set on a Linen Napkin

Sweet Molasses Dinner Rolls (Vegan)

Gnocchi in Yogurt-Asparagus Cream Sauce Dotted with Pomegranate Arils on Bowl on Wooden Tray

Gnocchi in Yogurt-Asparagus Cream Sauce

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Wellness

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Woman Hunched Over on Floor Wrapping Gifts Not Understanding What Causes Holiday Back Pain

Why the Most Wonderful Time of the Year Is Hardest on Your Back

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Dr. Laurie Steelsmith
Dr. Laurie Steelsmith
Chad Montano
Chad Montano
Paula-D'Elia
Paula D'Elia
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John Egan
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Minako Umehara
Theresa Sam Houghton
Sam Houghton