New Year, Fresh Start.
Tips & advice to support your wellness goals in 2024
Goals for the Taking!
The New Year is an exciting time of opportunity and optimism. Harness your fresh energy to level up your life. Whether you’re lacking a fitness routine, a bit of self-care or a couple servings of veggies, this library of resources can help fill the gaps.
Veggie-Forward Recipes
Chickpea Pesto Pizza With Mushrooms & Arugula
This flavorful take on pizza is spread with green pesto, studded with savory spiced chickpeas and sprinkled with fresh greens. It’s surprisingly easy to put together and is both veggie-rich and gluten-free.
Jackfruit Burrito Bowl
Craving a burrito but looking for something lighter? This plant-based bowl has loads of Mexican-inspired flavors without the hefty ingredients. Prepare a satisfying bowl that’ll leave you feeling light.
Collard Green Veggie Rolls with Tahini-Miso Sauce
It’s so easy to whip up a batch of these colorful collard green wraps – especially when you’re looking for a healthy bite. And, hey, how about a bonus recipe? Creamy tahini miso dipping sauce included.
Air Fryer Smoked Broccoli Florets
A great side dish or savory appetizer, these delightfully smoky florets are a flavorful addition to mealtime. Season to perfection, then pop ‘em in the air fryer for a few minutes and they’re ready to serve!
Healthy Hearts: Air Fried Artichoke Hearts
These seed-coated artichoke hearts crisp up in 10 minutes, with flavors of Dijon mustard, oregano and garlic. The “breading” is crafted with a clever blend of flax and hemp seeds. Make a double batch!
Crispy Mushroom-Chive Dumplings With Sesame Dipping Sauce
Cure your savory craving with these vegan pot-sticker style dumplings. They’re crispy little packages filled with crunchy cabbage and chive, umami-rich mushrooms, and tangy vinegar, ginger, garlic and shallot.
No-Fear Fitness
Questions to Ask a Personal Trainer During a Free Fitness Training Session
If a gym membership comes with a free training session, use it to absorb as much professional expertise as you can. Ask questions, gain hands-on experience and start building an exercise plan that’s tailored to your health needs, fitness level and personal goals.
Go Greener
Dietitian Corner
Looking for healthy cooking tips or nutritional expertise? Our team of Kroger registered dietitians can assist! With a “Food as Medicine” approach, they’re dedicated to helping you discover new foods, mindsets and recipes to nourish your body, achieve personal nutrition goals and lead an overall healthier life.
5 Signs of Unhealthy Weight Loss Practices & How to Fix Them
Aspiring to live a healthier lifestyle is a goal one should feel proud to take on! It’s not easy changing life-long habits and comfortable routines for the sake of your wellbeing. If you find your wellness goals are specific to weight loss, keep yourself grounded and your methods in-check. Avoid the unhealthy weight-loss practices listed in this article.
