Crustless Mushroom & Spinach Quiche (Paleo & Dairy Free)

Kyra Williams

by | Updated: June 23rd, 2021

A versatile little pie, quiche works for breakfast, brunch, lunch or dinner. It’s a complete meal with plenty of protein and veggies – and when it’s crustless, like this recipe, it’s quick and easy! Brimming with mushrooms and spinach, and stunningly spiced with sage, oregano and basil, we’ll be whipping up this dairy-free version quite often. You should, too! Really, all we are saying is give quiche a chance. Crustless Mushroom & Spinach Quiche in White Baking Dish on Wire Rack | Vitacost.com/Blog

Crustless Mushroom & Spinach Quiche in White Baking Dish on Wire Rack | Vitacost.com/Blog
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Crustless Mushroom & Spinach Quiche (Paleo & Dairy Free)

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 89 kcal
Author Kyra Williams

Ingredients

Instructions

  1. Preheat oven to 350 degrees F.
  2. In bowl, whisk eggs; add salt and pepper and set aside.
  3. In pan over medium heat, add olive oil and mushrooms; sauté until tender. Add spinach and herbs and stir for about 1 minute until spinach starts to wilt. Let cool briefly.
  4. Add veggie mixture to eggs and combine well.
  5. In square baking dish sprayed with olive oil, pour egg and veggie mixture. Bake for 30 minutes.

Recipe Notes

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Nutrition Facts
Crustless Mushroom & Spinach Quiche (Paleo & Dairy Free)
Amount Per Serving
Calories 89 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Trans Fat 1g
Cholesterol 164mg55%
Sodium 310mg13%
Potassium 200mg6%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 968IU19%
Vitamin C 2mg2%
Calcium 51mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit http://kyrawilliamsfitness.com/.