Name: Autumn Harvest Bowls
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 4 cups sweet potatoes (cubed (2 large)); 4 Tbsp. olive oil; 1 tsp. salt; ¼ tsp. black pepper; ¼ tsp. onion powder; ¼ tsp. garlic powder; 1 cup yogurt; 2 Tbsp. maple syrup; 1 Tbsp. mustard; 2 Tbsp. apple cider vinegar; 2 Tbsp. lemon juice; ½ tsp. salt; 8 cups kale leaves (torn into small pieces); 2 cups wild rice (cooked); ½ cup pecans; ½ cup walnuts; 1 cup mozzarella pearls; 2 cups cooked chicken (shredded); 2 cups cubed apples; 2 cups cubed pears

Dig into forkful after comforting forkful as this hearty harvest bowl reveals layers of healthy seasonal ingredients. Fresh kale is combined bountifully with roasted sweet potato, wild rice, mozzarella, shredded chicken, pecans, walnuts, apples and pears. Drizzle with a sweet and tangy maple yogurt dressing that complements all the nutritious components for a cozy blend of fall flavors!

Fall Harvest Bowl Salad With Sweet Potato & Kale in Two Bowls Next to Autumn Leaves on Table Top | Vitacost.com/blog

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Autumn Harvest Bowls

Prep Time 20 minutes

Cook Time 40 minutes

Total Time 1 hour

Servings 4 Bowls

Calories 1101 kcal

Author Oana Ennis

Ingredients

Roasted Sweet Potatoes

4 cups sweet potatoes cubed (2 large)
4 Tbsp. olive oil
1 tsp. salt
¼ tsp. black pepper
¼ tsp. onion powder
¼ tsp. garlic powder

Dressing

1 cup yogurt
2 Tbsp. maple syrup
1 Tbsp. mustard
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
½ tsp. salt

Remaining Bowl Ingredients

8 cups kale leaves torn into small pieces
2 cups wild rice cooked
½ cup pecans
½ cup walnuts
1 cup mozzarella pearls
2 cups cooked chicken shredded
2 cups cubed apples
2 cups cubed pears

Instructions

Roasted Sweet Potatoes

Preheat oven to 420 degrees F.
On sheet pan, toss potatoes with olive oil, salt, black pepper, onion and garlic powder.
Roast for 30 to 40 minutes, until tender and caramelized. Set aside.

Maple Yogurt Dressing

In food processor or blender, blend yogurt, maple syrup, mustard, apple cider vinegar, lemon juice and salt until well incorporated.
Pour dressing into serving dish or jar.
Refrigerate leftovers in sealed container for up to two days.

Assembly

In individual salad bowls, layer kale, sweet potato, wild rice, apples, pears, mozzarella, chicken, pecans and walnuts. Drizzle with dressing.

Notes:

Harvest Bowls can be served warm or cold.
Most ingredients can be prepared ahead of time and assembled before serving
Leave out chicken and cheese to make vegan.

Recipe Notes

Get the great ingredients needed for this hearty bowl.

Nutrition Facts

Autumn Harvest Bowls

Amount Per Serving

Calories 1101 Calories from Fat 432

% Daily Value*

Fat 48g74%

Saturated Fat 8g40%

Polyunsaturated Fat 13g

Monounsaturated Fat 20g

Cholesterol 69mg23%

Sodium 990mg41%

Potassium 2024mg58%

Carbohydrates 132g44%

Fiber 15g60%

Sugar 30g33%

Protein 48g96%

Vitamin A 32428IU649%

Vitamin C 174mg211%

Calcium 478mg48%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.