Autumn Harvest Bowls

Oana Ennis

by | Updated: October 27th, 2021

Dig into forkful after comforting forkful as this hearty harvest bowl reveals layers of healthy seasonal ingredients. Fresh kale is combined bountifully with roasted sweet potato, wild rice, mozzarella, shredded chicken, pecans, walnuts, apples and pears. Drizzle with a sweet and tangy maple yogurt dressing that complements all the nutritious components for a cozy blend of fall flavors!

Fall Harvest Bowl Salad With Sweet Potato & Kale in Two Bowls Next to Autumn Leaves on Table Top |

Fall Harvest Bowl Salad With Sweet Potato & Kale in Two Bowls Next to Autumn Leaves on Table Top |
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Autumn Harvest Bowls

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 Bowls
Calories 1101 kcal
Author Oana Ennis


Roasted Sweet Potatoes


Remaining Bowl Ingredients

  • 8 cups kale leaves torn into small pieces
  • 2 cups wild rice cooked
  • ½ cup pecans
  • ½ cup walnuts
  • 1 cup mozzarella pearls
  • 2 cups cooked chicken shredded
  • 2 cups cubed apples
  • 2 cups cubed pears


Roasted Sweet Potatoes

  1. Preheat oven to 420 degrees F.
  2. On sheet pan, toss potatoes with olive oil, salt, black pepper, onion and garlic powder.
  3. Roast for 30 to 40 minutes, until tender and caramelized. Set aside.

Maple Yogurt Dressing

  1. In food processor or blender, blend yogurt, maple syrup, mustard, apple cider vinegar, lemon juice and salt until well incorporated.
  2. Pour dressing into serving dish or jar.
  3. Refrigerate leftovers in sealed container for up to two days.


  1. In individual salad bowls, layer kale, sweet potato, wild rice, apples, pears, mozzarella, chicken, pecans and walnuts. Drizzle with dressing.


  1. Harvest Bowls can be served warm or cold.
  2. Most ingredients can be prepared ahead of time and assembled before serving
  3. Leave out chicken and cheese to make vegan.

Recipe Notes

Get the great ingredients needed for this hearty bowl.

Nutrition Facts
Autumn Harvest Bowls
Amount Per Serving
Calories 1101 Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 8g40%
Polyunsaturated Fat 13g
Monounsaturated Fat 20g
Cholesterol 69mg23%
Sodium 990mg41%
Potassium 2024mg58%
Carbohydrates 132g44%
Fiber 15g60%
Sugar 30g33%
Protein 48g96%
Vitamin A 32428IU649%
Vitamin C 174mg211%
Calcium 478mg48%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.