Gluten-Free Beet Hummus & Veggie Sandwich

Vibrant, nutritious and ready in minutes, this colorful sandwich can’t be beet. Made with roasted or cooked beets, chickpeas and tahini, the hummus is creamy, slightly sweet and beautiful to look at. Spoon it, dip it or take it to the next level by pairing it with gluten-free bread and crisp veggies. There’s no need to beet around the bush, this powerful and filling pick-me-up is sure to become a lunch staple in your home.

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Gluten-Free Beet Hummus & Veggie Sandwich

Prep Time 15 minutes

Total Time 15 minutes

Servings 4

Calories 360 kcal

Author Pamela Higgins

Ingredients

Hummus

• 1-1/4 cup beets roasted or cooked ready to eat
• 1 can chickpeas drained
• 2 Tbsp. olive oil
• 2 Tbsp. tahini
• 1 clove garlic crushed
• 1/2 tsp. salt
• 1/2 tsp. oregano
• 1/4 tsp. black pepper

Sandwiches

• 1/2 cucumber thinly sliced
• 1 cup carrots thinly sliced
• 8 oz. sprouts
• 1 tomato thinly sliced
• 1 avocado sliced
• 8 slices gluten-free bread

Instructions

1. Combine beets, chickpeas, olive oil, tahini, garlic and spices; puree. Let chill.
2. On slice of bread, layer beet hummus, cucumber, tomato, carrots, sprouts and avocado. Top with another slice of bread. Repeat to build remaining sandwiches.

Recipe Notes

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Nutrition Facts

Gluten-Free Beet Hummus & Veggie Sandwich

Amount Per Serving

Calories 360 Calories from Fat 189

% Daily Value*

Fat 21g32%

Carbohydrates 44g15%

Fiber 11g44%

Sugar 11g12%

Protein 9g18%

Vitamin A 5942IU119%

Vitamin C 18mg22%

Calcium 139mg14%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.