Gluten-Free French Fried Onions

Oana Ennis


This holiday season, learn how to make everyone’s favorite green bean casserole topper, gluten-free French fried onions. These crispy onions are surprisingly simple to prepare, irresistibly tasty and better-for-you with dairy-free and celiac-friendly ingredients. With just a few pantry staples, you can quickly whip up these fried delights, making them the perfect topper for your Thanksgiving casserole, a juicy burger or enjoyed as a standalone snack.

Gluten-Free French Fried Onions

Gluten-Free French Fried Onions
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Gluten-Free French Fried Onions

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 513 kcal
Author Oana Ennis



  1. In large bowl, mix coconut milk and lemon juice.
  2. Soak sliced onions in milk mixture for 5 minutes. Remove and set aside.
  3. In medium bowl, combine flour, garlic powder, onion powder and sea salt.
  4. Add onions to bowl and coat with flour mixture.
  5. In large skillet, add oil and heat until temperature reaches 375 degrees F.
  6. Add small batches of onions to oil.
  7. Gently stir with tongs and cook until browned for 2-3 minutes.
  8. Remove and drain onions on paper towels to remove excess liquid.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Gluten-Free French Fried Onions
Amount Per Serving
Calories 513 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 25g125%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 499mg21%
Potassium 450mg13%
Carbohydrates 59g20%
Fiber 10g40%
Sugar 10g11%
Protein 10g20%
Vitamin A 2IU0%
Vitamin C 12mg15%
Calcium 80mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Frontier Co-Op Organic Garlic Powder
King Arthur Baking Company Measure For Measure Gluten Free Flour
Frontier Co-Op Organic Onion Powder