Loaded with veggies, this spinach and goat cheese frittata makes for an easy, nutritious make-ahead brunch or breakfast. It’s a versatile recipe (Incorporate what you have on hand!) that comes together in just about 40 minutes.
Goat Cheese Spinach Frittata with Red Bell Pepper
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4
Calories 293 kcal
Ingredients
- 2 Tbsp. oil
- 8 large eggs
- ½ cup whole milk
- 1 tsp. salt or to taste
- ½ tsp. black pepper
- ½ cup finely chopped onions
- 2-3 garlic cloves minced
- 1 cup chopped red bell pepper
- 4 cups baby spinach
- 2 tsp. melted butter for greasing pan
- 1/4 cup crumbled goat cheese plus more to serve
- Chopped green onions optional, to serve
Instructions
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Preheat oven to 350 degrees F. Grease 9-inch square baking pan with butter.
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In large bowl, whisk eggs, milk, salt and black pepper.
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Heat 10-inch non-stick skillet over medium heat. Heat oil, add onions and garlic and sauté until onions soften.
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Add bell pepper and sauté 2-3 minutes.
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Add spinach and sauté until wilted.
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Into pan, pour eggs and spread spinach and bell pepper mixture evenly across eggs. Crumble on goat cheese. Bake 30-35 minutes until center is set.
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Let frittata cool 5-10 minutes to allow to set.
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Serve warm. Sprinkle on more goat cheese and chopped green onions if desired.
Recipe Notes
Get these ingredients and more at Vitacost.com!
Nutrition Facts
Goat Cheese Spinach Frittata with Red Bell Pepper
Amount Per Serving
Calories 293
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g35%
Trans Fat 0.1g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 343mg114%
Sodium 709mg30%
Potassium 461mg13%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 16g32%
Vitamin A 4716IU94%
Vitamin C 58mg70%
Calcium 150mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.