Sunshine Superfood Veggie Soup

Shanika Graham-White


This healthy, perfect-for-spring soup is rich in the most abundant seasonal flavors from veggies, herbs, lemon and chickpeas. Super easy to make, it’s silky-smooth in texture and jam-packed with nutrients from vibrant superfoods. It’s sunshine in a bowl!

Homemade Vegetable-Superfood Soup in Bowl Surrounded by Herbs and Bread |

Homemade Vegetable-Superfood Soup in Bowl Surrounded by Herbs and Bread |
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Sunshine Superfood Veggie Soup

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 189 kcal



  1. In large Dutch pot over medium-high heat, add olive oil. Add garlic and onions. Sauté for 1-2 minutes until translucent and fragrant.
  2. Add cauliflower florets and vegetable broth and bring to boil. Reduce heat to low and simmer for 10 minutes or until cauliflower is soft.
  3. Use hand blender to combine soup until smooth. Note: If you don’t have a hand blender, use a high-speed blender to combine cooked cauliflower + 1 cup broth until smooth. Pour back intro pot.
  4. Add salt, black pepper, curry powder, turmeric powder, dried parsley, smoked paprika and red pepper flakes. Stir to combine. Stir in mixed veggies and chickpeas. Simmer for another 10-15 minutes, until veggies are soft.
  5. Remove from heat and serve immediately.

Recipe Notes

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Nutrition Facts
Sunshine Superfood Veggie Soup
Amount Per Serving (1 g)
Calories 189 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Sodium 1563mg65%
Potassium 1036mg30%
Carbohydrates 32g11%
Fiber 11g44%
Sugar 7g8%
Protein 9g18%
Vitamin A 5881IU118%
Vitamin C 117mg142%
Calcium 135mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Shanika Graham-White

Food Blogger + Recipe Developer, Shanika, is part kitchen ‘ninja’ and connoisseur of interior decorating (hence her passion for beautifully staged food photos). She is a self-taught cook | baker, who has also partnered with top brands (Navitas Organics, SunButter, So Delicious Dairy-Free, Organic Valley, + more) to be the source for comfort food and sweets, with a healthy twist. She desires to help others turn the ‘little’ that they have into something magical---great food! On her blog, Orchids + Sweet Tea, you will find dairy-free, gluten-free, and vegan versions of your old + new favorites!